Which food has less impact on blood sugar?
Vegetable Spring Rolls With Sweet Chili Dipping Sauce
Toll House, Cookie Dough, Walnut Chocolate Chip
Comparing Key Nutrients
| Nutrient | Vegetable Sp... | Toll House, ... |
|---|---|---|
| Carbs | 69.0g | 11.0g |
| Sugars | 36.0g | 6.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Spring Rolls With Sweet Chili Dipping Sauce
Toll House, Cookie Dough, Walnut Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Spring Rolls With Sweet Chili Dipping Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SPRING ROLLS {VEGETABLE FILLING [CABBAGE, CARROT, ONION, SOYBEAN OIL, CELERY, SUGAR, SESAME OIL, VERMICELLI (MUNG BEANS POWDER, PEAS, GREEN PEA POWDER, CORN STARCH, GREEN BEAN, WATER), BROWN RICE, GREEN ONION, SOY FLOUR, BLACK FUNGUS, SALT, YEAST EXTRACT, CORN STARCH, SPICE], WRAPPER [ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALL PURPOSE ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, BAKING POWDER, CONTAINS LESS THAN 2% OF: SUGAR, SODIUM CARBONATE POWDER, SOY LECITHIN, PALM OIL]}, SWEET CHILI DIP {SUGAR, RICE VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED JALAPENO PUREE (RED JALAPENO, WATER, CITRIC ACID), CORN STARCH, KETCHUP [TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SALT, CLOVE OIL, CASSIA, SILICON DIOXIDE, CAPSICUM, PIMENTO EXTRACT, NUTMEG OIL, ONION EXTRACT, GARLIC OIL], RED PEPPER}.
Toll House, Cookie Dough, Walnut Chocolate Chip
Serving size 19.0 Gg
% Daily Value*
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND HIGH OLEIC CANOLA OIL SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), NESTLE TOLL HOUSE MORSELS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS]), WATER, WALNUTS, 2% OR LESS OF EGGS, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), SODIUM ALUMINIUM PHOSPHATE, VANILLA EXTRACT, VANILLIN- AN ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Spring Rolls...
Vitamins
Minerals
Toll House, Cookie Dou...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Spring Rolls With...
Toll House, Cookie Dough, W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Spring Rolls With Sweet Chili Dipping Sauce Tags
Toll House, Cookie Dough, Walnut Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Spring Rolls With Sweet Chili Dipping Sauce has a BSI of 100.0 while Toll House, Cookie Dough, Walnut Chocolate Chip has a BSI of 20.5. Toll House, Cookie Dough, Walnut Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Toll House, Cookie Dough, Walnut Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Spring Rolls With Sweet Chili Dipping Sauce contains 40.6g of carbohydrates per 100g, while Toll House, Cookie Dough, Walnut Chocolate Chip contains 57.9g per 100g. Vegetable Spring Rolls With Sweet Chili Dipping Sauce has 17.3g fewer carbs, which may result in less blood sugar impact.
Vegetable Spring Rolls With Sweet Chili Dipping Sauce provides 0.6g of fiber per 100g, compared to 1.3g in Toll House, Cookie Dough, Walnut Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.