Which food has less impact on blood sugar?
Breakfast Avocado Toast
Sabra Dipping Company LlcStromboli Bacon, Egg & Cheese
Clinical Creations, LlcComparing Key Nutrients
| Nutrient | Breakfast Av... | Stromboli Ba... |
|---|---|---|
| Carbs | 17.0g | 53.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 19.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Breakfast Avocado Toast vs Stromboli Bacon, Egg & Cheese: Significant difference in blood sugar impact. Stromboli Bacon, Egg & Cheese has extremely high impact (BSI 98.3) compared to Breakfast Avocado Toast's moderate impact (BSI 23.1). Stromboli Bacon, Egg & Cheese contains 36.0g more carbs per serving, Breakfast Avocado Toast provides 3.0g more fiber. Breakfast Avocado Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Avocado Toast
Stromboli Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Avocado Toast
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS)
Stromboli Bacon, Egg & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), AMERICAN CHEESE CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTER- MILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), SALT, SUGAR, YEAST, 10% VEGETABLE OIL (90% SOYBEAN OIL AND 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGG, CITRIC ACID, .15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Avocado Toast
Minerals
Stromboli Bacon, Egg &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Avocado Toast Tags
Stromboli Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Avocado Toast has a BSI of 23.1 while Stromboli Bacon, Egg & Cheese has a BSI of 98.3. Breakfast Avocado Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Avocado Toast appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Avocado Toast contains 22.4g of carbohydrates per 100g, while Stromboli Bacon, Egg & Cheese contains 31.2g per 100g. Breakfast Avocado Toast has 8.8g fewer carbs, which may result in less blood sugar impact.
Breakfast Avocado Toast provides 6.6g of fiber per 100g, compared to 1.2g in Stromboli Bacon, Egg & Cheese. Breakfast Avocado Toast provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.