Which food has less impact on blood sugar?

Country Style Sausage Breakfast Sandwiches has less impact on blood sugar than Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Country Style Sausage Breakfast Sandwiches

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

BSI: 38 - High Impact
BSI: 51 - High Impact

Country Style Sausage Breakfast Sandwiches

g
Breakfast Sandwiches, Biscuits & Meals Valley Fine Foods Company Branded

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

g
Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Country Styl... Sausage Egg ...
Carbs 22.0g 31.0g
Sugars 3.0g 3.0g
Fiber 2.0g 4.0g
Protein 16.0g 14.0g
Fat 18.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Sau...

Sausage Egg & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Sausage Breakfast Sandwiches

Serving size 128.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.5mg 47%
Sodium 459.5mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 2.7mg 15%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG & SAUSAGE PATTY: EGG, COTTAGE CHEESE CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, SMOKED MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVORING, ONION, GRANULATED GARLIC, SPICES, CAYENNE CHILI. BREAD: WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC SOUR DOUGH ORGANIC UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, MULTIGRAIN MIX (CRACKED WHEAT CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER OIL, OATS, YEAST, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID.

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Serving size 130.0 Gg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 969.8mg 42%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.5mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, PALM OIL, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK, NONFAT MILK, SUGAR, SALT, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM CASEINATE, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, SODIUM STEAROYL LACTYLATE, ENZYMES), CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, PREGELATINIZED WHEAT STARCH, SOYBEAN OIL, OAT FIBER, MONOGLYCERIDES, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM ALGINATE, YEAST, XANTHAN GUM. SAUSAGE PATTIE: PORK, WATER, SALT, SPICE, DEXTROSE, SUGAR, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, [BHT, CITRIC ACID, PROPYL GALLATE (ADDED TO HELP PROTECT FLAVOR)]. EGG PATTY: WHOLE EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESSED PASTEURIZED AMERICAN CHEESE: CULTURED MILK & SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SOY LECITHIN (NON-STICKING AGENT), SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Sausage ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg & Cheese B...

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Sausage Break...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sausage Egg & Cheese Biscui...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Style Sausage Breakfast Sandwiches Tags

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193792

Report Data Issues for Country Style Sausage Breakfast Sandwiches

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187932

Report Data Issues for Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese