Which food has less impact on blood sugar?
Breakfast Biscuit Bites
Galaxy Globe Inc.Brownie Chocolate Chip Crispy Cookie
TargetComparing Key Nutrients
| Nutrient | Breakfast Bi... | Brownie Choc... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Breakfast Biscuit Bites vs Brownie Chocolate Chip Crispy Cookie: Significant difference in blood sugar impact. Breakfast Biscuit Bites has high impact (BSI 44.2) compared to Brownie Chocolate Chip Crispy Cookie's moderate impact (BSI 28.8). Breakfast Biscuit Bites contains 9.0g more carbs per serving, Breakfast Biscuit Bites provides 1.0g more fiber. Brownie Chocolate Chip Crispy Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Biscuit Bites
Brownie Chocolate Chip Crispy Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Biscuit Bites
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SYRUP, ORGANIC EVAPORATED APPLES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), ORGANIC CINNAMON, BAKING SODA, ORGANIC APPLE FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, ORGANIC SOY LECITHIN, CREAM OF TARTAR, CITRIC ACID.
Brownie Chocolate Chip Crispy Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BUTTER (CREAM), BROWN SUGAR, UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, PURE VANILLA EXTRACT, COCOA WITH ALKALI, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Biscuit Bites
Minerals
Brownie Chocolate Chip...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Biscuit Bites Tags
Brownie Chocolate Chip Crispy Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Biscuit Bites has a BSI of 44.2 while Brownie Chocolate Chip Crispy Cookie has a BSI of 28.8. Brownie Chocolate Chip Crispy Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownie Chocolate Chip Crispy Cookie appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Biscuit Bites contains 73.5g of carbohydrates per 100g, while Brownie Chocolate Chip Crispy Cookie contains 57.1g per 100g. Brownie Chocolate Chip Crispy Cookie has 16.4g fewer carbs, which may result in less blood sugar impact.
Breakfast Biscuit Bites provides 5.9g of fiber per 100g, compared to 3.6g in Brownie Chocolate Chip Crispy Cookie. Breakfast Biscuit Bites provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.