Which food has less impact on blood sugar?
Breakfast Buns, Individually Wrapped
Bake Crafters Food CompanyCarvel Hot Fudge Dessert Topping 6/96 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Breakfast Bu... | Carvel Hot F... |
|---|---|---|
| Carbs | 40.0g | 19.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 18.0g | 5.0g |
Estimated Blood Sugar Response
Breakfast Buns, Individually Wrapped vs Carvel Hot Fudge Dessert Topping 6/96 Oz: Significant difference in blood sugar impact. Breakfast Buns, Individually Wrapped has very high impact (BSI 74.6) compared to Carvel Hot Fudge Dessert Topping 6/96 Oz's high impact (BSI 37.0). Breakfast Buns, Individually Wrapped contains 21.0g more carbs per serving, Breakfast Buns, Individually Wrapped provides 1.0g more fiber. Carvel Hot Fudge Dessert Topping 6/96 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Buns, Individually Wrapped
Carvel Hot Fudge Dessert Topping 6/96 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Buns, Individually Wrapped
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, YEAST, DOUGH CONDITIONER (LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TUMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), WHEAT GLUTEN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.
Carvel Hot Fudge Dessert Topping 6/96 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, HYDROGENATED COCONUT OIL, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVORS. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Buns, Indivi...
Minerals
Carvel Hot Fudge Desse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Buns, Individually Wrapped Tags
Carvel Hot Fudge Dessert Topping 6/96 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Buns, Individually Wrapped has a BSI of 74.6 while Carvel Hot Fudge Dessert Topping 6/96 Oz has a BSI of 37.0. Carvel Hot Fudge Dessert Topping 6/96 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carvel Hot Fudge Dessert Topping 6/96 Oz appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Buns, Individually Wrapped contains 47.1g of carbohydrates per 100g, while Carvel Hot Fudge Dessert Topping 6/96 Oz contains 51.4g per 100g. Breakfast Buns, Individually Wrapped has 4.3g fewer carbs, which may result in less blood sugar impact.
Breakfast Buns, Individually Wrapped provides 1.2g of fiber per 100g, compared to 0.0g in Carvel Hot Fudge Dessert Topping 6/96 Oz. Breakfast Buns, Individually Wrapped provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.