Which food has less impact on blood sugar?
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Bake Crafters Food CompanyPaczki, Raspberry, Retail, 4 Pack, 4"" X 2""
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Cinnamon Swi... | Paczki, Rasp... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"": Both have similar blood sugar impact with BSI scores of 81.0 and 79.7 respectively. Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" contains 2.0g more carbs per serving, Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, CINNAMON, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, CARAMEL COLOR (CL 1), SUNFLOWER LECITHIN, CALCIUM PROPIONATE, ANNATTO, OLEORESIN & TURMERIC, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES , CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), CANOLA OIL, POTATO FLOUR, CINNAMON, EGG. FILLING: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SEEDLESS RASPBERRY PUREE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE , CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirls, Whole...
Minerals
Paczki, Raspberry, Ret...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" Tags
Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" has a BSI of 81.0 while Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" has a BSI of 79.7. Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" has the lower blood sugar impact, making it potentially better for blood glucose management.
Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" appears to be the better choice for diabetics with a lower BSI score of 79.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" contains 51.8g of carbohydrates per 100g, while Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" contains 42.4g per 100g. Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"" has 9.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" provides 2.4g of fiber per 100g, compared to 1.0g in Paczki, Raspberry, Retail, 4 Pack, 4"" X 2"". Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.