Which food has less impact on blood sugar?
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito
Bellisio Foods IncKroger, English Muffin Sandwiches
The Kroger Co.Comparing Key Nutrients
| Nutrient | Breakfast Bu... | Kroger, Engl... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 17.0g | 12.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito vs Kroger, English Muffin Sandwiches comparison: Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito has a very high blood sugar impact (BSI 52.8) while Kroger, English Muffin Sandwiches has high impact (BSI 44.5). Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito contains 10.0g more carbs per serving, Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito provides 6.0g more fiber. Consider Kroger, English Muffin Sandwiches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito
Kroger, English Muffin Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NATURAL* CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORINGS, DRIED VINEGAR), WATER, COOKED SCRAMBLED EGGS (CAGE FREE+ WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED BROWN RICE, TOMATO PASTE, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, COOKED NAVY BEANS (NAVY BEANS, WATER), GREEN ONION, CORN, POBLANO PEPPERS, LESS THAN 2% OF ONIONS, CANOLA OIL, GARLIC (GARLIC, WATER), CORN STARCH, CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM.
Kroger, English Muffin Sandwiches
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, BARLEY MALT, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DATEM, WHEAT STARCH, ENZYMES, CALCIUM SILICATE, CALCIUM PEROXIDE, TRIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, MONOCALCIUM PHOSPHATE MONOHYDRATE. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. HAM: PORK CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO (FOR COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Burrito Chor...
Vitamins
Minerals
Kroger, English Muffin...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito Tags
Kroger, English Muffin Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito has a BSI of 52.8 while Kroger, English Muffin Sandwiches has a BSI of 44.5. Kroger, English Muffin Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, English Muffin Sandwiches appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito contains 12.6g of carbohydrates per 100g, while Kroger, English Muffin Sandwiches contains 21.6g per 100g. Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito has 9.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito provides 2.6g of fiber per 100g, compared to 0.9g in Kroger, English Muffin Sandwiches. Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.