Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Sweet Earth Natural Foods
BSI Score:
53
✅ Less blood sugar impact

Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage

Red's All Natural, Llc
BSI Score:
6
Red's All Natural, Llc Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Benevolent B... Chicken Chor...
Carbs 33.0g 3.0g
Sugars 5.0g 1.0g
Fiber 5.0g 0.0g
Protein 21.0g 16.0g
Fat 19.0g 13.0g

Estimated Blood Sugar Response

Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar vs Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage: Significant difference in blood sugar impact. Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar has very high impact (BSI 53.1) compared to Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage's low impact (BSI 5.7). Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar contains 30.0g more carbs per serving, Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar provides 5.0g more fiber. Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Benevolent Bacon,...

Chicken Chorizo S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 155.4mg 52%
Sodium 490.0mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAXBREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, FLAX SEEDS, YEAST, OATS, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EGG PATTY (CAGE FREE EGGS, CAGE FREE EGG WHITES, EXPELLER PRESSED CANOLA OIL, WATER, NUTRITIONAL YEAST, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, BLACK PEPPER, BAKING POWDER) BENEVOLENT BACON (FILTERED WATER, VITAL WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, ADZUKI BEANS*, BUCKWHEAT GROATS*, NATURAL VEGAN BACON FLAVOR, LIQUID HICKORY SMOKE, SOY LECITHIN, SMOKED PAPRIKA, EVAPORATED CANE JUICE, MAPLE SYRUP*, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], SEA SALT, TOMATO PASTE, NUTRITIONAL YEAST, COCONUT OIL, APPLE CIDER VINEGAR AND SPICES).

Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage

Serving size 111.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 265.3mg 88%
Sodium 600.5mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 119.9mg 9%
Iron 1.4mg 8%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), CHICKEN CHORIZO PATTY (CHICKEN, WATER, GROUND PAPRIKA, SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER), AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL AND BETA-CAROTENE (COLOR)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Benevolent Bacon, Egg,...

Vitamins

Vitamin C 1% DV
Vitamin A 60% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 11% DV
Iron 11% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Chorizo Sausag...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar Tags

Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024006

Report Data Issues for Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481481

Report Data Issues for Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management