Which food has less impact on blood sugar?

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest has less impact on blood sugar than Breakfast Enchiladas, Chipotle & Poblano

Breakfast Enchiladas, Chipotle & Poblano

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Breakfast Enchiladas, Chipotle & Poblano
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -5.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 10.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 4.1g Not digested -8.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 6.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Enchiladas, Chipotle & Poblano

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Full Food Name

Breakfast Enchiladas, Chipotle & Poblano

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

g
Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa Frozen Food Division Branded

Full Food Name

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Comparing Key Nutrients

Nutrient Breakfast En... Cranberry, P...
Carbs 35.0g 35.0g
Sugars 2.0g 16.0g
Fiber 3.0g 4.1g
Protein 10.0g 6.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Enchila...

Cranberry, Pistac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Enchiladas, Chipotle & Poblano

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.9mg 45%
Sodium 528.9mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 93.1mg 7%
Iron 2.0mg 11%
Potassium 476.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY (ORGANIC MILK [ORGANIC MILK, VITAMIN D3], GREEN CHILE, ORGANIC UNSALTED BUTTER, ORGANIC WHEAT FLOUR, WATER, CORN STARCH, SEA SALT, SPICE, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES]), ORGANIC ROASTED POTATOES (ORGANIC POTATOES, ORGANIC OLIVE OIL), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED WHOLE EGGS (CAGE FREE* WHOLE EGGS, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC ONIONS, POBLANO CHILE PEPPERS, ORGANIC CANOLA OIL, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT.

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Serving size 170.0 Gg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 16.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.5mg 5%
Iron 1.1mg 6%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED STEEL CUT OATS, MILK, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, ROASTED PISTACHIOS (PISTACHIOS, SAFFLOWER OIL), 2% OR LESS OF WATER, HONEY, MODIFIED CORNSTARCH, SEA SALT, ORANGE BLEND (ORANGE PEEL, SUGAR, ORANGE OIL), WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Enchiladas, ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cranberry, Pistachio &...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Enchiladas, Chipo...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Cranberry, Pistachio & Oran...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Enchiladas, Chipotle & Poblano Tags

🚀 Rocket Fuel

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488255

Report Data Issues for Breakfast Enchiladas, Chipotle & Poblano

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091439

Report Data Issues for Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest