Which food has less impact on blood sugar?
Breakfast Handheld Aussie Pies
Boomerang's Foods, Inc.Apple Pie
Satispie, LlcComparing Key Nutrients
| Nutrient | Breakfast Ha... | Apple Pie |
|---|---|---|
| Carbs | 37.0g | 43.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 18.0g | 3.0g |
| Fat | 31.0g | 16.0g |
Estimated Blood Sugar Response
Breakfast Handheld Aussie Pies vs Apple Pie: Significant difference in blood sugar impact. Apple Pie has extremely high impact (BSI 80.2) compared to Breakfast Handheld Aussie Pies's very high impact (BSI 61.2). Apple Pie contains 6.0g more carbs per serving, Breakfast Handheld Aussie Pies provides 3.0g more fiber. Breakfast Handheld Aussie Pies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Handheld Aussie Pies
Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Handheld Aussie Pies
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED WHEAT FLOUR, COOKED EGGS (WHOLE EGGS, SOY OIL, MODIFIED FOOD STARCH, NON-FAT MILK, XANTHAN GUM, CITRIC ACID, PEPPER), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), BACON-NATURAL (PORK WATER, BROWN SUGAR, SEA SALT SODIUM LACTATE (FROM A CORN SOURCE FOR FLAVORING) CELERY POWDER, LACTIC ACID STARTER CULTURE), WATER, CHEDDAR CHEESE YELLOW (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GARLIC GRANULATED, SALT, SPICE, CREAM OF TARTAR, NATURAL BUTTER FLAVOR.
Apple Pie
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, UNBLEACHED WHEAT FLOUR, PALM OIL SHORTENING, WATER, SUGAR, MODIFIED CORN STARCH, DEXTROSE, SALT, CINNAMON, PRESERVATIVE (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Handheld Aus...
Vitamins
Minerals
Apple Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Handheld Aussie Pies Tags
Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Handheld Aussie Pies has a BSI of 61.2 while Apple Pie has a BSI of 80.2. Breakfast Handheld Aussie Pies has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Handheld Aussie Pies appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Handheld Aussie Pies contains 20.1g of carbohydrates per 100g, while Apple Pie contains 33.1g per 100g. Breakfast Handheld Aussie Pies has 13.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Handheld Aussie Pies provides 2.7g of fiber per 100g, compared to 1.5g in Apple Pie. Breakfast Handheld Aussie Pies provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.