Which food has less impact on blood sugar?
Cheesecake Cups, Lemon
Les DessertsChocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheesecake C... | Chocolate Co... |
|---|---|---|
| Carbs | 28.0g | 39.0g |
| Sugars | 21.0g | 29.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Compare Cheesecake Cups, Lemon vs Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheesecake Cups, Lemon
Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesecake Cups, Lemon
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, LEMON FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, PALM OIL, CITRIC ACID, SODIUM CITRATE, LEMON PULP, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SALT, GELLAN GUM, LEMON OIL, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, TITANIUM DIOXIDE [COLOR], POLYSORBATE 60, YELLOW 5, YELLOW 6), HONEY GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% OR LESS OF: BAKING SODA, SALT, HONEY, SOY LECITHIN), EGGS, MILK, CREAM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE.
Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, LIQUID CANE SUGAR (CANE SUGAR, WATER), CHOCOLATE BASE (CORN SYRUP, WATER, COCOA POWDER [PROCESSED WITH ALKALI], SUGAR, MOLASSES, NATURAL FLAVOR, SALT), COCONUT OIL, CHOCO FLAKE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER [PROCESSED WITH ALKALI], COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, DEXTROSE, SOLUBLE CORN FIBER, POTATO STARCH, CITRUS FIBER, SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesecake Cups, Lemon
Vitamins
Minerals
Chocolate Cocoa Chip N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesecake Cups, Lemon Tags
Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheesecake Cups, Lemon has a BSI of 53.8 while Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip has a BSI of 64.6. Cheesecake Cups, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Cups, Lemon appears to be the better choice for diabetics with a lower BSI score of 53.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheesecake Cups, Lemon contains 33.3g of carbohydrates per 100g, while Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip contains 31.2g per 100g. Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip has 2.1g fewer carbs, which may result in less blood sugar impact.
Cheesecake Cups, Lemon provides 0.0g of fiber per 100g, compared to 4.8g in Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip. Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.