Which food has less impact on blood sugar?
Breakfast Links
Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar
Comparing Key Nutrients
| Nutrient | Breakfast Links | Bourbon Flav... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Links
Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Links
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MAPLE SYRUP, SALT, SAGE, BLACK PEPPER, MACE; IN A NATURAL LAMB CASING
Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BROWN SUGAR, SEA SALT, LESS THAN 1% OF BOURBON WHISKEY, MAPLE SUGAR, NATURAL FLAVORS, VINEGAR, CELERY POWDER, RICE STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Links
Minerals
Bourbon Flavor & Brown...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Links
Bourbon Flavor & Brown Suga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Links Tags
Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Links has a BSI of 5.6 while Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar has a BSI of 3.6. Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Links contains 7.0g of carbohydrates per 100g, while Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar contains 18.2g per 100g. Breakfast Links has 11.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Links provides 0.0g of fiber per 100g, compared to 0.0g in Bourbon Flavor & Brown Sugar Uncured Bacon, Bourbon & Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.