Which food has less impact on blood sugar?
Breakfast Sausages, Breakfast
The Powerplants CompanyGardein, Savory Stuffed Turk'y With Gravy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Breakfast Sa... | Gardein, Sav... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 12.0g | 23.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Breakfast Sausages, Breakfast vs Gardein, Savory Stuffed Turk'y With Gravy: Significant difference in blood sugar impact. Gardein, Savory Stuffed Turk'y With Gravy has high impact (BSI 34.5) compared to Breakfast Sausages, Breakfast's minimal impact (BSI 1.8). Gardein, Savory Stuffed Turk'y With Gravy contains 18.0g more carbs per serving, Gardein, Savory Stuffed Turk'y With Gravy provides 1.0g more fiber. Breakfast Sausages, Breakfast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Sausages, Breakfast
Gardein, Savory Stuffed Turk'y With Gravy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Sausages, Breakfast
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVOR, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, MALT EXTRACT FLAVOR, SALT, SPICES, SUGAR, METHYLCELLULOSE, YEAST EXTRACT, ASCORBIC ACID, FRUIT JUICE (COLOR), SPICE EXTRACTIVES, ONION.*
Gardein, Savory Stuffed Turk'y With Gravy
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED/CANOLA OIL, ORGANIC ANCIENT GRAIN FLOUR (KAMUT, AMARANTH, MILLET, QUINOA), NATURAL FLAVORS (FROM PLANT SOURCES), MODIFIED VEGETABLE GUM, YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, EXTRACTIVES OF PAPRIKA AND TURMERIC. STUFFING: WATER, STUFFING CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), ONIONS, CELERY, CRANBERRIES, CANOLA OIL, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT. BREADING: WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SPICES, SALT, PAPRIKA, LEAVENING (BAKING SODA, CREAM OF TARTAR), YEAST, ONION POWDER, EXTRACTIVES OF PAPRIKA. GRAVY: WATER, VEGAN BUTTER (SOYBEAN, PALM, CANOLA AND OLIVE OILS, WATER, SALT, NATURAL FLAVOR) CORN STARCH, YEAST EXTRACT, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), NATURAL FLAVOR (FROM PLANT SOURCES), SOY LECITHIN, VITAL WHEAT GLUTEN*, SPICES, SALT, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Sausages, Br...
Minerals
Gardein, Savory Stuffe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Sausages, Breakfast Tags
No tags available for this food
Gardein, Savory Stuffed Turk'y With Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Sausages, Breakfast has a BSI of 1.8 while Gardein, Savory Stuffed Turk'y With Gravy has a BSI of 34.5. Breakfast Sausages, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausages, Breakfast appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Sausages, Breakfast contains 6.4g of carbohydrates per 100g, while Gardein, Savory Stuffed Turk'y With Gravy contains 14.0g per 100g. Breakfast Sausages, Breakfast has 7.6g fewer carbs, which may result in less blood sugar impact.
Breakfast Sausages, Breakfast provides 4.3g of fiber per 100g, compared to 2.0g in Gardein, Savory Stuffed Turk'y With Gravy. Breakfast Sausages, Breakfast provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.