Which food has less impact on blood sugar?
Breakfast Sausages, Vermont Maple Syrup
Johnsonville Sausage, L.L.C.Pork Rib, Peach Bourbon
Burgers' Ozark Country Cured HamsComparing Key Nutrients
| Nutrient | Breakfast Sa... | Pork Rib, Pe... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 7.0g | 29.0g |
| Fat | 13.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Sausages, Vermont Maple Syrup
Pork Rib, Peach Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Sausages, Vermont Maple Syrup
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, MAPLE SYRUP, SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID.
Pork Rib, Peach Bourbon
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. SAUCE INGREDIENTS: CANE SUGAR, PEACHES, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), DISTILLED VINEGAR, STONE GROUND MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), BOURBON, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), TOMATO PASTE, MUSTARD SEED, SEA SALT, CORN STARCH, SPICES, GARLIC, ONION, NATURAL SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Sausages, Ve...
Minerals
Pork Rib, Peach Bourbon
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Sausages, Vermont...
Pork Rib, Peach Bourbon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Sausages, Vermont Maple Syrup Tags
No tags available for this food
Pork Rib, Peach Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Sausages, Vermont Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Sausages, Vermont Maple Syrup has a BSI of 3.7 while Pork Rib, Peach Bourbon has a BSI of 24.3. Breakfast Sausages, Vermont Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausages, Vermont Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Sausages, Vermont Maple Syrup contains 4.4g of carbohydrates per 100g, while Pork Rib, Peach Bourbon contains 10.0g per 100g. Breakfast Sausages, Vermont Maple Syrup has 5.6g fewer carbs, which may result in less blood sugar impact.
Breakfast Sausages, Vermont Maple Syrup provides 0g of fiber per 100g, compared to 0.7g in Pork Rib, Peach Bourbon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.