Which food has less impact on blood sugar?
Breakfast Shake, Vanilla
The Kroger Co.Vanilla Protein Plus Enhanced Milk Beverage
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Breakfast Sh... | Vanilla Prot... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 18.0g | 23.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 13.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Shake, Vanilla
Vanilla Protein Plus Enhanced Milk Beverage
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Shake, Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, POTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
Vanilla Protein Plus Enhanced Milk Beverage
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, CELLULOSE GUM, CARAMEL COLOR, SALT, RIBOFLAVIN (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Shake, Vanilla
Vitamins
Minerals
Vanilla Protein Plus E...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Shake, Vanilla
Vanilla Protein Plus Enhanc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Shake, Vanilla Tags
Vanilla Protein Plus Enhanced Milk Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Shake, Vanilla has a BSI of 37.8 while Vanilla Protein Plus Enhanced Milk Beverage, Vanilla has a BSI of 45.5. Breakfast Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Shake, Vanilla contains 7.0g of carbohydrates per 100g, while Vanilla Protein Plus Enhanced Milk Beverage, Vanilla contains 10.0g per 100g. Breakfast Shake, Vanilla has 3.0g fewer carbs, which may result in less blood sugar impact.
Breakfast Shake, Vanilla provides 1.2g of fiber per 100g, compared to 0.4g in Vanilla Protein Plus Enhanced Milk Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.