Which food has less impact on blood sugar?
Breakfast Wraps, Bacon
Galant Enterprises, Inc.Hormel, Compleats, Sausage Breakfast Scramble
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Breakfast Wr... | Hormel, Comp... |
|---|---|---|
| Carbs | 38.0g | 8.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.9g | 1.1g |
| Protein | 28.0g | 17.0g |
| Fat | 12.0g | 26.0g |
Estimated Blood Sugar Response
Breakfast Wraps, Bacon vs Hormel, Compleats, Sausage Breakfast Scramble: Significant difference in blood sugar impact. Breakfast Wraps, Bacon has very high impact (BSI 71.7) compared to Hormel, Compleats, Sausage Breakfast Scramble's low impact (BSI 13.4). Breakfast Wraps, Bacon contains 30.0g more carbs per serving. Hormel, Compleats, Sausage Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wraps, Bacon
Hormel, Compleats, Sausage Breakfast Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wraps, Bacon
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA(UNBLEACHED , ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Hormel, Compleats, Sausage Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, POTATOES, WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), BUTTER, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SALT, YEAST EXTRACT, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR), SODIUM BISULFITE, CAROTENE (COLOR), SPICES, ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wraps, Bacon
Vitamins
Minerals
Hormel, Compleats, Sau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast Wraps, Bacon Tags
Hormel, Compleats, Sausage Breakfast Scramble Tags
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Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wraps, Bacon has a BSI of 71.7 while Hormel, Compleats, Sausage Breakfast Scramble has a BSI of 13.4. Hormel, Compleats, Sausage Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Sausage Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wraps, Bacon contains 16.8g of carbohydrates per 100g, while Hormel, Compleats, Sausage Breakfast Scramble contains 3.8g per 100g. Hormel, Compleats, Sausage Breakfast Scramble has 13.1g fewer carbs, which may result in less blood sugar impact.
Breakfast Wraps, Bacon provides 0.4g of fiber per 100g, compared to 0.5g in Hormel, Compleats, Sausage Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.