Which food has less impact on blood sugar?
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites
The Hillshire Brands CompanyBacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
St Partners, LlcComparing Key Nutrients
| Nutrient | Blueberry Mu... | Bacon & 3 Ch... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 21.0g | 21.0g |
Estimated Blood Sugar Response
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese: Significant difference in blood sugar impact. Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites has very high impact (BSI 55.2) compared to Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese's low impact (BSI 9.5). Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites contains 25.0g more carbs per serving, Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites provides 1.0g more fiber. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY MUFFIN: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BLUEBERRIES, MARGARINE [VEGETABLE OIL (PALM, SOYBEAN), WATER, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], CONTAINS 2% OR LESS: MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CORN SYRUP, WHEY, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, CITRIC ACID, MIXED TOCOPHEROLS, ARTIFICIAL FLAVOR, LEMON OIL. FULLY COOKED PORK SAUSAGE BITES, CARAMEL COLOR ADDED: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, SUGAR, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH: WATER, SALT, MAY CONTAIN SUGAR AND/OR HONEY, MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN NATURAL FLAVORING, PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Muffin And S...
Vitamins
Minerals
Bacon & 3 Cheese Egg B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites Tags
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites has a BSI of 55.2 while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has a BSI of 9.5. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites contains 30.3g of carbohydrates per 100g, while Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese contains 3.9g per 100g. Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese has 26.5g fewer carbs, which may result in less blood sugar impact.
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites provides 1.0g of fiber per 100g, compared to 0.0g in Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese. Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.