Which food has less impact on blood sugar?
Breakfast Wraps Sausage
Galant Enterprises, Inc.Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Valley Fine Foods CompanyComparing Key Nutrients
| Nutrient | Breakfast Wr... | Mushroom & A... |
|---|---|---|
| Carbs | 40.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 25.0g | 16.0g |
| Fat | 12.0g | 21.0g |
Estimated Blood Sugar Response
Breakfast Wraps Sausage vs Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago: Significant difference in blood sugar impact. Breakfast Wraps Sausage has very high impact (BSI 73.7) compared to Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago's minimal impact (BSI 1.8). Breakfast Wraps Sausage contains 38.0g more carbs per serving, Breakfast Wraps Sausage provides 1.0g more fiber. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Wraps Sausage
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Wraps Sausage
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZER [GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM], NATURAL FLAVOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY), UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Wraps Sausage
Vitamins
Minerals
Mushroom & Asiago Fluf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Wraps Sausage Tags
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Wraps Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Wraps Sausage has a BSI of 73.7 while Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has a BSI of 1.8. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Wraps Sausage contains 17.7g of carbohydrates per 100g, while Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago contains 1.5g per 100g. Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago has 16.2g fewer carbs, which may result in less blood sugar impact.
Breakfast Wraps Sausage provides 0.9g of fiber per 100g, compared to 0.8g in Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.