Which food has less impact on blood sugar?

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye has less impact on blood sugar than Breast Meat Chicken Salad Sandwich

Breast Meat Chicken Salad Sandwich

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

Breast Meat Chicken Salad Sandwich
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -7.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 17.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.5g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -5.9
Net Carbs 20.0g Digestible carbs 40.0
Protein 14.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breast Meat Chicken Salad Sandwich

g
Prepared Subs & Sandwiches 18 Th Street Deli Inc. Branded

Full Food Name

Breast Meat Chicken Salad Sandwich

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

g
Prepared Subs & Sandwiches Rachael's Food Corporation Branded

Full Food Name

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

Comparing Key Nutrients

Nutrient Breast Meat ... Roast Beef &...
Carbs 41.0g 23.0g
Sugars 5.0g 3.0g
Fiber 4.0g 3.0g
Protein 17.0g 14.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breast Meat Chick...

Roast Beef & Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breast Meat Chicken Salad Sandwich

Serving size 165.0 Gg

Calories 399

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 480.2mg 21%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.2mg 12%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); CHICKEN BREAST SALAD: ROASTED CHICKEN, WHITE MEAT CHICKEN BREAST, SALT, SODIUM PHOSPHATE, WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, KITCHEN DELUXE CHICKEN FLAVOR: SALT, BEEF FAT, (BEEF TALLOW, BHA, BHT, AND CITRIC ACID ADDED TO PROTECT FLAVOR), FOOD STARCH-MODIFIED (CORN) SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, NATURAL FLAVOR, SPICE AND COLORING, NATURAL CARROT FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY, SALT, DEHYDRATED ONIONS.

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

Serving size 141.5 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 1389.5mg 60%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.7mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breast Meat Chicken Sa...

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Roast Beef & Blue Chee...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breast Meat Chicken Salad S...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Roast Beef & Blue Cheese Wi...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breast Meat Chicken Salad Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 18 Th Street Deli Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090436

Report Data Issues for Breast Meat Chicken Salad Sandwich

Brand Rachael's Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068340

Report Data Issues for Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye