Which food has less impact on blood sugar?
Brewer's Yeast Super Food Powder
Now Health Group Inc.Almond Paste, Almond
Andre Prost Inc.Comparing Key Nutrients
| Nutrient | Brewer's Yea... | Almond Paste... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Brewer's Yeast Super Food Powder vs Almond Paste, Almond: Significant difference in blood sugar impact. Almond Paste, Almond has high impact (BSI 35.9) compared to Brewer's Yeast Super Food Powder's minimal impact (BSI 3.7). Almond Paste, Almond contains 14.0g more carbs per serving, Brewer's Yeast Super Food Powder provides 3.0g more fiber. Brewer's Yeast Super Food Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brewer's Yeast Super Food Powder
Almond Paste, Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brewer's Yeast Super Food Powder
Serving size 16.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWER'S YEAST (DRIED, INACTIVE).
Almond Paste, Almond
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (45%), SUGAR, GLUCOSE SYRUP (FROM WHEAT), WATER, INVERTASE (A NATURAL ENZYME TO PRESERVE MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brewer's Yeast Super F...
Minerals
Almond Paste, Almond
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brewer's Yeast Super Food Powder Tags
Almond Paste, Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brewer's Yeast Super Food Powder has a BSI of 3.7 while Almond Paste, Almond has a BSI of 35.9. Brewer's Yeast Super Food Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Brewer's Yeast Super Food Powder appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brewer's Yeast Super Food Powder contains 43.8g of carbohydrates per 100g, while Almond Paste, Almond contains 53.9g per 100g. Brewer's Yeast Super Food Powder has 10.1g fewer carbs, which may result in less blood sugar impact.
Brewer's Yeast Super Food Powder provides 31.2g of fiber per 100g, compared to 5.1g in Almond Paste, Almond. Brewer's Yeast Super Food Powder provides 26.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.