Which food has less impact on blood sugar?
Bridge Mix
Zachary Confections IncHot & Spicy Duck Sauce, Hot & Spicy
Gold's Pure Foods LlcComparing Key Nutrients
| Nutrient | Bridge Mix | Hot & Spicy ... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Bridge Mix vs Hot & Spicy Duck Sauce, Hot & Spicy comparison: Bridge Mix has a high blood sugar impact (BSI 36.2) while Hot & Spicy Duck Sauce, Hot & Spicy has moderate impact (BSI 23.5). Bridge Mix contains 8.0g more carbs per serving. Consider Hot & Spicy Duck Sauce, Hot & Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridge Mix
Hot & Spicy Duck Sauce, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridge Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, AND ARTIFICIAL FLAVORING), PEANUTS, SUGAR, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), ALMONDS, BRAZIL NUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN OIL), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), SALT, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL (COCONUT AND CANOLA OIL), CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (INCLUDES FD&C: RED #40 AND BLUE #1), XANTHAN GUM.
Hot & Spicy Duck Sauce, Hot & Spicy
Serving size 31.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, SUGAR, PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), VINEGAR, SALT, GUAR GUM, RED CHILE PEPPER, NATURAL FLAVOR, XANTHAN GUM AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridge Mix
Minerals
Hot & Spicy Duck Sauce...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridge Mix Tags
Hot & Spicy Duck Sauce, Hot & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridge Mix has a BSI of 36.2 while Hot & Spicy Duck Sauce, Hot & Spicy has a BSI of 23.5. Hot & Spicy Duck Sauce, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot & Spicy Duck Sauce, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridge Mix contains 64.5g of carbohydrates per 100g, while Hot & Spicy Duck Sauce, Hot & Spicy contains 38.7g per 100g. Hot & Spicy Duck Sauce, Hot & Spicy has 25.8g fewer carbs, which may result in less blood sugar impact.
Bridge Mix provides 3.2g of fiber per 100g, compared to 0.8g in Hot & Spicy Duck Sauce, Hot & Spicy. Bridge Mix provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.