Which food has less impact on blood sugar?
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts
Quest Nutrition, LlcGaby's Farm, Gourmet Tropical Fruit Ice Cream
Jump ProductsComparing Key Nutrients
| Nutrient | Chocolate Mi... | Gaby's Farm,... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 10.0g | 4.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts vs Gaby's Farm, Gourmet Tropical Fruit Ice Cream: Significant difference in blood sugar impact. Gaby's Farm, Gourmet Tropical Fruit Ice Cream has very high impact (BSI 50.6) compared to Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts's low impact (BSI 12.6). Gaby's Farm, Gourmet Tropical Fruit Ice Cream contains 12.0g more carbs per serving, Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts provides 7.0g more fiber. Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts
Gaby's Farm, Gourmet Tropical Fruit Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, SOLUBLE-CORN FIBER, PISTACHIOS, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, ERYTHRITOL, GLYCERIN, MILK PROTEIN ISOLATE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, SUNFLOWER LECITHIN
Gaby's Farm, Gourmet Tropical Fruit Ice Cream
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM AND NONFAT MILK, CREME OF COCO, COCONUT, SUGAR, EGG YOLKS, VANILLA EXTRACT, SALT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mixed Nuts F...
Minerals
Gaby's Farm, Gourmet T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts Tags
Gaby's Farm, Gourmet Tropical Fruit Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts has a BSI of 12.6 while Gaby's Farm, Gourmet Tropical Fruit Ice Cream has a BSI of 50.6. Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts contains 32.6g of carbohydrates per 100g, while Gaby's Farm, Gourmet Tropical Fruit Ice Cream contains 23.6g per 100g. Gaby's Farm, Gourmet Tropical Fruit Ice Cream has 8.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts provides 16.3g of fiber per 100g, compared to 0.0g in Gaby's Farm, Gourmet Tropical Fruit Ice Cream. Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts provides 16.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.