Which food has less impact on blood sugar?

Pepperidge Farm Bread Semolina has less impact on blood sugar than Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Pepperidge Farm Bread Semolina

BSI: 85 - High Impact
BSI: 61 - High Impact

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

g
Bread Bridgford Foods Corporation Branded

Pepperidge Farm Bread Semolina

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Bridgford Cr... Pepperidge F...
Carbs 27.0g 32.0g
Sugars 5.0g 0.0g
Fiber 2.0g 1.0g
Protein 6.0g 5.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Cracked...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 112.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, CANE SUGAR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), MONOCALCIUM PHOSPHATE, ENZYME, POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C).

Pepperidge Farm Bread Semolina

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 350.0mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Cracked Whea...

Vitamins

Vitamin C 7% DV
Folate 14% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Cracked Wheat Hon...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Pepperidge Farm Bread Semolina

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 Tags

Pepperidge Farm Bread Semolina Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700563

Report Data Issues for Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461767

Report Data Issues for Pepperidge Farm Bread Semolina