Which food has less impact on blood sugar?

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 has less impact on blood sugar than Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

BSI: 82 - High Impact
BSI: 100 - High Impact

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

g
Bread Bridgford Foods Corporation Branded

Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

g
Bread Quality Bakeries Llc Branded

Comparing Key Nutrients

Nutrient Bridgford He... Bagel Plain,...
Carbs 20.0g 46.0g
Sugars 3.0g 5.0g
Fiber 2.0g 1.0g
Protein 4.0g 8.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Heat An...

Bagel Plain, Clea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

Serving size 43.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), CONTAINS 2% OR LESS OF: HONEY, YEAST, SALT, WHEAT GLUTEN, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, BUTTER FLAVORED OIL (WATER, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ANNATTO, BHA, AND MIXED TOCOPHEROLS), DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).

Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 11.9mg 1%
Iron 3.0mg 17%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), VINEGAR, WHEAT GLUTEN, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Heat And Ser...

Vitamins

Vitamin C 9% DV
Folate 11% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bagel Plain, Clean, Th...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Heat And Serve Ho...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 12 more

Bagel Plain, Clean, Thaw&Se...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 Tags

Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719650

Report Data Issues for Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718852

Report Data Issues for Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz