Which food has less impact on blood sugar?
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728
Bridgford Foods CorporationEp Ctry Wheat Btrd 16 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Bridgford Ho... | Ep Ctry Whea... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 vs Ep Ctry Wheat Btrd 16 Oz: Both have similar blood sugar impact with BSI scores of 48.6 and 51.0 respectively. Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728
Ep Ctry Wheat Btrd 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Ep Ctry Wheat Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Honey Wheat ...
Vitamins
Minerals
Ep Ctry Wheat Btrd 16 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 Tags
Ep Ctry Wheat Btrd 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ep Ctry Wheat Btrd 16 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 has a BSI of 48.6 while Ep Ctry Wheat Btrd 16 Oz has a BSI of 51.0. Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 contains 49.1g of carbohydrates per 100g, while Ep Ctry Wheat Btrd 16 Oz contains 49.1g per 100g. Both foods have similar carbohydrate content.
Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 provides 5.3g of fiber per 100g, compared to 3.5g in Ep Ctry Wheat Btrd 16 Oz. Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728 provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.