Which food has less impact on blood sugar?
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152
Bridgford Foods CorporationWhole Grain Rich Dinner Roll Dough
Rich Products CorporationComparing Key Nutrients
| Nutrient | Bridgford Ho... | Whole Grain ... |
|---|---|---|
| Carbs | 21.0g | 28.9g |
| Sugars | 3.0g | 4.3g |
| Fiber | 2.0g | 3.2g |
| Protein | 4.0g | 6.8g |
| Fat | 1.5g | 2.8g |
Estimated Blood Sugar Response
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 vs Whole Grain Rich Dinner Roll Dough comparison: Whole Grain Rich Dinner Roll Dough has a high blood sugar impact (BSI 50.0) while Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 has high impact (BSI 37.1). Whole Grain Rich Dinner Roll Dough contains 7.9g more carbs per serving, Whole Grain Rich Dinner Roll Dough provides 1.2g more fiber. Consider Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152
Whole Grain Rich Dinner Roll Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, PALM OIL, MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR), CONTAINS LESS THAN 2% OF HONEY, SALT, MONOCALCIUM PHOSPHATE, ENZYME, POTASSIUM IODATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ASCORBIC ACID (VITAMIN C).
Whole Grain Rich Dinner Roll Dough
Serving size 70.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYME (CONTAINS WHEAT), ASCORBIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Honey Wheat ...
Vitamins
Minerals
Whole Grain Rich Dinne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 Tags
Whole Grain Rich Dinner Roll Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152
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Report Data Issues for Whole Grain Rich Dinner Roll Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 has a BSI of 37.1 while Whole Grain Rich Dinner Roll Dough has a BSI of 50.0. Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 contains 48.8g of carbohydrates per 100g, while Whole Grain Rich Dinner Roll Dough contains 40.7g per 100g. Whole Grain Rich Dinner Roll Dough has 8.1g fewer carbs, which may result in less blood sugar impact.
Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 provides 4.7g of fiber per 100g, compared to 4.6g in Whole Grain Rich Dinner Roll Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.