Which food has less impact on blood sugar?

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 has less impact on blood sugar than Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

BSI: 82 - High Impact
BSI: 91 - High Impact

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

g
Bread Bridgford Foods Corporation Branded

Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Bridgford Ho... Brioche, Hom...
Carbs 27.0g 13.0g
Sugars 4.0g 1.0g
Fiber 3.0g 0.0g
Protein 6.0g 2.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Honey W...

Brioche, Homestyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 17.1mg 1%
Iron 2.0mg 11%
Potassium 112.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.

Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, GUAR GUM, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CORN FLOUR, COLORS (PAPRIKA, TURMERIC, BETA CAROTENE), SODIUM BICARBONATE, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Honey Wheat ...

Vitamins

Folate 24% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Brioche, Homestyle Loa...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Honey Wheat Yeast...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Brioche, Homestyle Loaf, Sl...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 Tags

Brioche, Homestyle Loaf, Sliced, 4.5" X 4" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719646

Report Data Issues for Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2558399

Report Data Issues for Brioche, Homestyle Loaf, Sliced, 4.5" X 4"