Which food has less impact on blood sugar?

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 has less impact on blood sugar than Brioche, Braided Loaf, 4.5" X 4.5"

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285

Brioche, Braided Loaf, 4.5" X 4.5"

BSI: 85 - High Impact
BSI: 100 - High Impact

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285

g
Bread Bridgford Foods Corporation Branded

Brioche, Braided Loaf, 4.5" X 4.5"

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Bridgford Ho... Brioche, Bra...
Carbs 30.0g 15.0g
Sugars 6.0g 3.0g
Fiber 2.0g 0.0g
Protein 4.0g 3.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford Honey W...

Brioche, Braided ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285

Serving size 64.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 233.0mg 18%
Iron 2.0mg 11%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, XANTHAN GUM.

Brioche, Braided Loaf, 4.5" X 4.5"

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 105.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ASCORBIC ACID, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SUGAR, BUTTER (CREAM, SALT), GRADE A SKIM MILK, SALT, CONDITIONER (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES), WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford Honey Whole ...

Vitamins

Vitamin C 1% DV
Folate 10% DV

Minerals

Calcium 36% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brioche, Braided Loaf,...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford Honey Whole Wheat...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Brioche, Braided Loaf, 4.5"...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285 Tags

Brioche, Braided Loaf, 4.5" X 4.5" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717245

Report Data Issues for Bridgford Honey Whole Wheat Biscuits, Layer Pack (Whole Grain) 6285

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2558405

Report Data Issues for Brioche, Braided Loaf, 4.5" X 4.5"