Which food has less impact on blood sugar?
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270
Bridgford Foods Corporation6" Whole Grain Rich Round Flatbread
Rich Products CorporationComparing Key Nutrients
| Nutrient | Bridgford Ho... | 6" Whole Gra... |
|---|---|---|
| Carbs | 30.0g | 26.5g |
| Sugars | 6.0g | 1.3g |
| Fiber | 2.0g | 2.5g |
| Protein | 4.0g | 4.9g |
| Fat | 6.0g | 4.1g |
Estimated Blood Sugar Response
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 vs 6" Whole Grain Rich Round Flatbread comparison: Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 has a very high blood sugar impact (BSI 54.6) while 6" Whole Grain Rich Round Flatbread has high impact (BSI 46.7). Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 contains 3.5g more carbs per serving. Consider 6" Whole Grain Rich Round Flatbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270
6" Whole Grain Rich Round Flatbread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL (WITH DISTILLED MONOGLYCERIDES ADDED), CANE SUGAR, HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, XANTHAN GUM.
6" Whole Grain Rich Round Flatbread
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Honey Whole ...
Vitamins
Minerals
6" Whole Grain Rich Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 Tags
6" Whole Grain Rich Round Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270
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Report Data Issues for 6" Whole Grain Rich Round Flatbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 has a BSI of 54.6 while 6" Whole Grain Rich Round Flatbread has a BSI of 46.7. 6" Whole Grain Rich Round Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
6" Whole Grain Rich Round Flatbread appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 contains 46.9g of carbohydrates per 100g, while 6" Whole Grain Rich Round Flatbread contains 46.8g per 100g. Both foods have similar carbohydrate content.
Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 provides 3.1g of fiber per 100g, compared to 4.4g in 6" Whole Grain Rich Round Flatbread. 6" Whole Grain Rich Round Flatbread provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.