Which food has less impact on blood sugar?
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682
Bridgford Foods CorporationBagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Bridgford Si... | Bagel, 51% W... |
|---|---|---|
| Carbs | 33.0g | 44.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 8.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz: Significant difference in blood sugar impact. Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz has extremely high impact (BSI 76.4) compared to Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682's very high impact (BSI 60.7). Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz contains 11.0g more carbs per serving, Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz provides 3.0g more fiber. Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONOGLYCERIDES), MAPLE FLAVOR (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], COCOA POWDER, GLUCOSE, EXTRACTIVES OF FOENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT.
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: HYDROLYZED WHEAT GLUTEN, SALT, YEAST, VITAL WHEAT GLUTEN, VINEGAR, CANOLA OIL, ENZYMES, ASCORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford Single Serve...
Vitamins
Minerals
Bagel, 51% Whole Grain...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 Tags
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 has a BSI of 60.7 while Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz has a BSI of 76.4. Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 appears to be the better choice for diabetics with a lower BSI score of 60.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 contains 46.5g of carbohydrates per 100g, while Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz contains 51.8g per 100g. Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 has 5.3g fewer carbs, which may result in less blood sugar impact.
Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 provides 2.8g of fiber per 100g, compared to 5.9g in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz. Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.