Which food has less impact on blood sugar?
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737
Bridgford Foods CorporationBagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Bridgford Wh... | Bagel Bluebe... |
|---|---|---|
| Carbs | 27.0g | 48.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz: Significant difference in blood sugar impact. Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz has extremely high impact (BSI 92.0) compared to Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737's high impact (BSI 46.7). Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz contains 21.0g more carbs per serving, Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 provides 2.0g more fiber. Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737
Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, SALT, YEAST, VINEGAR, WHEAT GLUTEN, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), BLUEBERRY FLAVOR (NATURAL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bridgford White Whole ...
Vitamins
Minerals
Bagel Blueberry, Clean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 Tags
Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 has a BSI of 46.7 while Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz has a BSI of 92.0. Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 contains 47.4g of carbohydrates per 100g, while Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz contains 56.5g per 100g. Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 has 9.1g fewer carbs, which may result in less blood sugar impact.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 provides 5.3g of fiber per 100g, compared to 1.2g in Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz. Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.