Which food has less impact on blood sugar?

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 has less impact on blood sugar than Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 5.3g Not digested -10.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 10.5g Moderates impact -1.8
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.6
Fiber 1.6g Not digested -3.2
Net Carbs 43.7g Digestible carbs 87.4
Protein 14.1g Moderates impact -2.5
Fat 3.1g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Comparing Key Nutrients

Nutrient Bridgford Wh... Pepperidge F...
Carbs 27.0g 29.0g
Sugars 4.0g 3.0g
Fiber 3.0g 1.0g
Protein 6.0g 9.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford White W...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 17.1mg 1%
Iron 1.0mg 6%
Potassium 107.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Serving size 64.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.9mg 4%
Iron 1.9mg 11%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, RYE FLOUR, SALT, POTATO FLOUR, DATEM, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, MONOGLYCERIDES, NONFAT MILK, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford White Whole ...

Vitamins

Vitamin C 2% DV
Folate 21% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 24% DV

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford White Whole Wheat...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Pepperidge Farm Farmhouse S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719291

Report Data Issues for Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697698

Report Data Issues for Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag