Which food has less impact on blood sugar?

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787 has less impact on blood sugar than Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 2.8g Not digested -5.6
Net Carbs 43.7g Digestible carbs 87.4
Protein 7.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 3.1g Not digested -6.2
Net Carbs 43.8g Digestible carbs 87.6
Protein 9.4g Moderates impact -1.6
Fat 9.4g Slows digestion -1.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787

Comparing Key Nutrients

Nutrient Bridgford Wh... Bridgford Wh...
Carbs 33.0g 15.0g
Sugars 8.0g 2.0g
Fiber 2.0g 1.0g
Protein 5.0g 3.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bridgford White W...

Bridgford White W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Serving size 71.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 169.7mg 13%
Iron 2.0mg 11%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, INTERESTERIFIED SOYBEAN (WITH DISTILLED MONOGLYCERIDES ADDED), MAPLE FLAVOR (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], COCOA POWDER, GLUCOSE, EXTRACTIVES OF FOENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), HONEY, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT.

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787

Serving size 32.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 61.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), CANE SUGAR, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SOYBEAN OIL MAYONNAISE (SOYBEAN OIL, WATER, SUGAR, VINEGAR, EGG YOLKS), MILK POWDER (NON FAT DRY MILK, WHEY, CALCIUM SULFATE), MONOCALCIUM PHOSPHATE, SOY FLOUR, ENZYME, POTASSIUM IODATE, SPICE, GARLIC, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), WHEAT FIBER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bridgford White Whole ...

Vitamins

Folate 9% DV

Minerals

Calcium 24% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bridgford White Whole ...

Vitamins

Folate 17% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bridgford White Whole Wheat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Bridgford White Whole Wheat...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787 Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718933

Report Data Issues for Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718932

Report Data Issues for Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787