Which food has less impact on blood sugar?
Brie En Croute, Brie
Whole Foods Market, Inc.Mini Croissants Cafe
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Brie En Crou... | Mini Croissa... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Brie En Croute, Brie vs Mini Croissants Cafe: Both have similar blood sugar impact with BSI scores of 22.4 and 22.7 respectively. Mini Croissants Cafe provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brie En Croute, Brie
Mini Croissants Cafe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brie En Croute, Brie
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIE CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), UNBLEACHED WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), WATER, CANE SUGAR, MILK, SOYBEAN OIL, EGG YOLKS, WHITE VINEGAR, SALT.
Mini Croissants Cafe
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, ASCOBIC ACID), WATER, MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM SORBATE, VITAMINA PALMITATE, VITAMIN D, ANNATTO COLOR), BUTTER, SUGAR, YEAST, EGG WHITES, SALT, WHEY POWDER, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, ENZYME, ASCORBIC ACID..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brie En Croute, Brie
Minerals
Mini Croissants Cafe
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brie En Croute, Brie Tags
Mini Croissants Cafe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brie En Croute, Brie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brie En Croute, Brie has a BSI of 22.4 while Mini Croissants Cafe has a BSI of 22.7. Brie En Croute, Brie has the lower blood sugar impact, making it potentially better for blood glucose management.
Brie En Croute, Brie appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brie En Croute, Brie contains 22.6g of carbohydrates per 100g, while Mini Croissants Cafe contains 46.4g per 100g. Brie En Croute, Brie has 23.8g fewer carbs, which may result in less blood sugar impact.
Brie En Croute, Brie provides 0.0g of fiber per 100g, compared to 3.6g in Mini Croissants Cafe. Mini Croissants Cafe provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.