Which food has less impact on blood sugar?
Hojaldradas
Mister E Flavor Toaster Pastries
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Hojaldradas | Mister E Fla... |
|---|---|---|
| Carbs | 40.0g | 68.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Hojaldradas vs Mister E Flavor Toaster Pastries: Significant difference in blood sugar impact. Mister E Flavor Toaster Pastries has extremely high impact (BSI 100.0) compared to Hojaldradas's very high impact (BSI 73.8). Mister E Flavor Toaster Pastries contains 28.0g more carbs per serving, Hojaldradas provides 1.0g more fiber. Hojaldradas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hojaldradas
Mister E Flavor Toaster Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hojaldradas
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, BEEF TALLOW, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GLUCONO DELTA LACTONE (ACIDITY REGULATOR), CITRIC ACID (ACIDIFYING AGENT), I-CYSTEINE (DOUGH CONDITIONER).
Mister E Flavor Toaster Pastries
Serving size 96.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, DRIED ONION, CORNSTARCH, GARLIC POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), GELATIN, COLOR ADDED, SOY LECITHIN, XANTHAN GUM, RED 40, BLUE 1, YELLOW 5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hojaldradas
Minerals
Mister E Flavor Toaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hojaldradas Tags
No tags available for this food
Mister E Flavor Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hojaldradas has a BSI of 73.8 while Mister E Flavor Toaster Pastries has a BSI of 100.0. Hojaldradas has the lower blood sugar impact, making it potentially better for blood glucose management.
Hojaldradas appears to be the better choice for diabetics with a lower BSI score of 73.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hojaldradas contains 48.2g of carbohydrates per 100g, while Mister E Flavor Toaster Pastries contains 70.8g per 100g. Hojaldradas has 22.6g fewer carbs, which may result in less blood sugar impact.
Hojaldradas provides 2.4g of fiber per 100g, compared to 1.0g in Mister E Flavor Toaster Pastries. Hojaldradas provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.