Which food has less impact on blood sugar?

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza has less impact on blood sugar than Pepperoni Pizza

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza

Pepperoni Pizza

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 16.0g Moderates impact -0.9
Fat 21.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 16.0g Moderates impact -1.8
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat

Pepperoni Pizza

g
Pizza Topco Associates, Inc. Branded

Full Food Name

Pepperoni Pizza

Comparing Key Nutrients

Nutrient Bring On The... Pepperoni Pizza
Carbs 20.0g 48.0g
Sugars 3.0g 3.0g
Fiber 1.0g 3.0g
Protein 16.0g 16.0g
Fat 21.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bring On The Meat...

Pepperoni Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza

Serving size 130.0 Gg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 869.7mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SALT, SUGAR, YEAST, SPICES, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE.

Pepperoni Pizza

Serving size 159.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 960.4mg 42%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.3mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SOY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DATEM, MONOGLYCERIDES, CORN SYRUP SOLIDS, GUAR GUM, ASCORBIC ACID, L-CYSTEINE, POTASSIUM BROMATE, ADA, ENZYMES. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% GUAR GUM, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES. PEPPERONI MADE WITH PORK, CHICKEN AND BEEF: PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bring On The Meat Prem...

Vitamins

Vitamin C 2% DV
Vitamin A 34% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Pizza

Vitamins

Vitamin C 6% DV
Vitamin A 70% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bring On The Meat Premium P...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pepperoni Pizza

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104782

Report Data Issues for Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467962

Report Data Issues for Pepperoni Pizza