Which food has less impact on blood sugar?

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" has less impact on blood sugar than Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

Brioche, Gourmet Dinner Roll, 2.5" X 2.5"
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 1.8g Not digested -3.6
Net Carbs 50.8g Digestible carbs 101.7
Protein 10.5g Moderates impact -2.1
Fat 5.3g Slows digestion -0.8
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 93.0
Fiber 1.4g Not digested -2.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 4.2g Moderates impact -0.8
Fat 8.5g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

Comparing Key Nutrients

Nutrient Brioche, Gou... Cornbread Bo...
Carbs 30.0g 33.0g
Sugars 6.0g 17.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brioche, Gourmet ...

Cornbread Bowl, W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 209.8mg 9%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.1mg 2%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ASCORBIC ACID, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SUGAR, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, CONDITIONER (DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES), WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL).

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

Serving size 71.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.8mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 56.8mg 4%
Iron 1.0mg 6%
Potassium 54.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WHOLE GRAIN CORNMEAL), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, MODIFIED CORN STARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), VITAL WHEAT GLUTEN, NONFAT MILK, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SOY FLOUR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brioche, Gourmet Dinne...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cornbread Bowl, Whole ...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche, Gourmet Dinner Rol...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cornbread Bowl, Whole Grain...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche, Gourmet Dinner Roll, 2.5" X 2.5" Tags

🚀 Rocket Fuel

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558402

Report Data Issues for Brioche, Gourmet Dinner Roll, 2.5" X 2.5"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699585

Report Data Issues for Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"