Which food has less impact on blood sugar?
Brioche Hamburger Buns
Izzio Artisan Bakery LlcChicken Barbecue Sauce
Red ForkComparing Key Nutrients
| Nutrient | Brioche Hamb... | Chicken Barb... |
|---|---|---|
| Carbs | 46.0g | 4.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Brioche Hamburger Buns vs Chicken Barbecue Sauce: Significant difference in blood sugar impact. Brioche Hamburger Buns has extremely high impact (BSI 87.9) compared to Chicken Barbecue Sauce's low impact (BSI 8.0). Brioche Hamburger Buns contains 42.0g more carbs per serving, Brioche Hamburger Buns provides 1.0g more fiber. Chicken Barbecue Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brioche Hamburger Buns
Chicken Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brioche Hamburger Buns
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS (WHOLE EGGS, CITRIC ACID ADDED TO PRESERVE COLOR), OLIVE OIL, PALM OIL, HONEY, SALT, YEAST, DOUGH CONDITIONER (FORTIFIED WHEAT FLOUR, ASCORBIC ACID, ENZYMES).
Chicken Barbecue Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (FILTERED WATER, TOMATO PASTE), EVAPORATED CANE SUGAR, APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER SUGAR, ONIONS, ANCHOVIES*, SALT GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), AGAVE NECTAR, SALT, ORANGE JUICE CONCENTRATE, ANCHO CHILE, CHILE POWDER, BLACK PEPPER, LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE). *CONTAINS FISH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brioche Hamburger Buns
Vitamins
Minerals
Chicken Barbecue Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brioche Hamburger Buns Tags
Chicken Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brioche Hamburger Buns has a BSI of 87.9 while Chicken Barbecue Sauce has a BSI of 8.0. Chicken Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brioche Hamburger Buns contains 54.1g of carbohydrates per 100g, while Chicken Barbecue Sauce contains 13.3g per 100g. Chicken Barbecue Sauce has 40.8g fewer carbs, which may result in less blood sugar impact.
Brioche Hamburger Buns provides 1.2g of fiber per 100g, compared to 0.0g in Chicken Barbecue Sauce. Brioche Hamburger Buns provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.