Which food has less impact on blood sugar?
Brisk, Iced Tea, Mango, Mango
Pepsi Cola North America Inc.Raspberry Flavored Iced Tea, Raspberry
Dan Ed CorporationComparing Key Nutrients
| Nutrient | Brisk, Iced ... | Raspberry Fl... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Brisk, Iced Tea, Mango, Mango vs Raspberry Flavored Iced Tea, Raspberry comparison: Raspberry Flavored Iced Tea, Raspberry has a high blood sugar impact (BSI 48.0) while Brisk, Iced Tea, Mango, Mango has high impact (BSI 38.0). Raspberry Flavored Iced Tea, Raspberry contains 5.0g more carbs per serving. Consider Brisk, Iced Tea, Mango, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brisk, Iced Tea, Mango, Mango
Raspberry Flavored Iced Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brisk, Iced Tea, Mango, Mango
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, INSTANT TEA, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (TO PROTECT FLAVOR), GLYCEROL ESTER OF ROSIN, CITRUS PECTIN, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, YELLOW 5.
Raspberry Flavored Iced Tea, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; SUGAR, CITRIC ACID, BLACK TEA, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brisk, Iced Tea, Mango, Mango Tags
Raspberry Flavored Iced Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brisk, Iced Tea, Mango, Mango has a BSI of 38.0 while Raspberry Flavored Iced Tea, Raspberry has a BSI of 48.0. Brisk, Iced Tea, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Brisk, Iced Tea, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brisk, Iced Tea, Mango, Mango contains 5.4g of carbohydrates per 100g, while Raspberry Flavored Iced Tea, Raspberry contains 10.0g per 100g. Brisk, Iced Tea, Mango, Mango has 4.7g fewer carbs, which may result in less blood sugar impact.
Brisk, Iced Tea, Mango, Mango provides 0g of fiber per 100g, compared to 0.0g in Raspberry Flavored Iced Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.