Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
The Hillshire Brands CompanyChorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Broccoli And... | Chorizo, Egg... |
|---|---|---|
| Carbs | 8.0g | 32.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 15.0g |
| Fat | 21.0g | 25.0g |
Estimated Blood Sugar Response
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese vs Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese: Significant difference in blood sugar impact. Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese has very high impact (BSI 59.1) compared to Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese's low impact (BSI 13.2). Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese contains 24.0g more carbs per serving. Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGGS, WHOLE MILK, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE FLAVOR (WHEY SOLIDS, NATURAL FLAVOR, SALT), CITRUS FIBER, SUGAR, SALT, FULLY COOKED CHICKEN SAUSAGE PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, MECHANICALLY SEPARATED TURKEY, SPICES, SODIUM PHOSPHATE, CANOLA OIL, NATURAL FLAVORS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, CITRIC ACID, SOY LECITHIN.
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHORIZO SAUSAGE [PORK, SPICES, PAPRIKA, WATER, SALT, SUGAR, FLAVORINGS, CITRIC ACID, DEHYDRATED GARLIC, TURMERIC], SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETA CAROTENE], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONION, TOMATO, CORN STARCH, SEASONING [PAPRIKA, SALT, GARLIC POWDER, SPICES, ONION POWDER, DEXTROSE, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, XANTHAN GUM], PALM OIL, METHYLCELLULOSE, SPICES, CHILI POWDER [SPICES, GARLIC POWDER]), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli And Cheese Eg...
Vitamins
Minerals
Chorizo, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Tags
No tags available for this food
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has a BSI of 13.2 while Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese has a BSI of 59.1. Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese contains 6.9g of carbohydrates per 100g, while Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese contains 22.5g per 100g. Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese has 15.6g fewer carbs, which may result in less blood sugar impact.
Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese provides 0.9g of fiber per 100g, compared to 0.7g in Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.