Which food has less impact on blood sugar?

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard has less impact on blood sugar than Potato Salad With Cape Free Eggs

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard

Potato Salad With Cape Free Eggs

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.8g Not digested -5.6
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.9g Moderates impact -0.1
Fat 16.8g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Salad With Cape Free Eggs
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard

g
Deli Salads Publix Super Markets, Inc. Branded

Full Food Name

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw

Potato Salad With Cape Free Eggs

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Potato Salad With Cape Free Eggs

Comparing Key Nutrients

Nutrient Broccoli Cau... Potato Salad...
Carbs 15.0g 18.0g
Sugars 12.0g 1.0g
Fiber 3.0g 2.0g
Protein 2.0g 4.0g
Fat 18.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Cauliflo...

Potato Salad With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard

Serving size 107.0 GRMg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 220.4mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED BROCCOLI CAULIFLOWER (BROCCOLI, CAULIFLOWER), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS, ONION, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC TARTARIC ACID, SPICES), HONEY, SEASONING MIX (SALT, SACE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]).

Potato Salad With Cape Free Eggs

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 620.2mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (RUSSET POTATOES, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), EGGS, RED ONION, CELERY, GREEN ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Cauliflower S...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Potato Salad With Cape...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Cauliflower Slaw W...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Potato Salad With Cape Free...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Potato Salad With Cape Free Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543741

Report Data Issues for Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435971

Report Data Issues for Potato Salad With Cape Free Eggs