Which food has less impact on blood sugar?
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar
Caulipower, LlcOven Baked Egg Bites, Egg
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Broccoli Che... | Oven Baked E... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 8.0g | 20.0g |
Estimated Blood Sugar Response
Compare Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar vs Oven Baked Egg Bites, Egg: Both have similar blood sugar impact with BSI scores of 9.7 and 9.5 respectively. Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar contains 4.0g more carbs per serving, Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar
Oven Baked Egg Bites, Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VEGAN SEASONING (YEAST EXTRACT, SALT, DRIED ONION, SUNFLOWER OIL, DRIED CARROT, NATURAL FLAVOR, DRIED GARLIC, SPICE), SEA SALT.
Oven Baked Egg Bites, Egg
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), COOKED PORK SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE AND/OR NATAMYCIN (PRESERVATIVESI), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE]), BUTTER (PASTEURIZED CREAM [MILK), NATURAL FLAVORINGS), CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheddar Scram...
Vitamins
Minerals
Oven Baked Egg Bites, Egg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar Tags
Oven Baked Egg Bites, Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oven Baked Egg Bites, Egg
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar has a BSI of 9.7 while Oven Baked Egg Bites, Egg has a BSI of 9.5. Oven Baked Egg Bites, Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Egg Bites, Egg appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar contains 4.9g of carbohydrates per 100g, while Oven Baked Egg Bites, Egg contains 4.2g per 100g. Both foods have similar carbohydrate content.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar provides 2.2g of fiber per 100g, compared to 0.0g in Oven Baked Egg Bites, Egg. Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.