Which food has less impact on blood sugar?
Broccoli Cheddar Soup, Broccoli Cheddar
Blount Seafood Corporation16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Che... | 16 Bean Soup... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 11.0g | 7.0g |
| Fat | 19.0g | 1.0g |
Estimated Blood Sugar Response
Broccoli Cheddar Soup, Broccoli Cheddar vs 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham comparison: 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham has a moderate blood sugar impact (BSI 24.9) while Broccoli Cheddar Soup, Broccoli Cheddar has low impact (BSI 12.5). 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham contains 15.0g more carbs per serving, 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham provides 8.3g more fiber. Consider Broccoli Cheddar Soup, Broccoli Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheddar Soup, Broccoli Cheddar
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheddar Soup, Broccoli Cheddar
Serving size 284.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [(WATER AND BACON FLAVOR), SMOKE FLAVOR, MONO & DIGLYCERIDES, POLYSORBATE 80, AND SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheddar Soup,...
Vitamins
Minerals
16 Bean Soup Mix With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli Cheddar Soup, Broccoli Cheddar Tags
No tags available for this food
16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheddar Soup, Broccoli Cheddar has a BSI of 12.5 while 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham has a BSI of 24.9. Broccoli Cheddar Soup, Broccoli Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup, Broccoli Cheddar appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheddar Soup, Broccoli Cheddar contains 7.0g of carbohydrates per 100g, while 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham contains 62.9g per 100g. Broccoli Cheddar Soup, Broccoli Cheddar has 55.8g fewer carbs, which may result in less blood sugar impact.
Broccoli Cheddar Soup, Broccoli Cheddar provides 0.7g of fiber per 100g, compared to 25.7g in 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham. 16 Bean Soup Mix With Ham Flavoring, 16 Bean With Ham provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.