Which food has less impact on blood sugar?
Broccoli Cheddar Stuffed Shells
Joseph Seviroli IncChicken Breast Tenders Breaded Patties With Rib Meat
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Broccoli Che... | Chicken Brea... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 11.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Broccoli Cheddar Stuffed Shells vs Chicken Breast Tenders Breaded Patties With Rib Meat: Significant difference in blood sugar impact. Broccoli Cheddar Stuffed Shells has very high impact (BSI 52.9) compared to Chicken Breast Tenders Breaded Patties With Rib Meat's moderate impact (BSI 26.8). Broccoli Cheddar Stuffed Shells contains 12.0g more carbs per serving, Chicken Breast Tenders Breaded Patties With Rib Meat provides 1.0g more fiber. Chicken Breast Tenders Breaded Patties With Rib Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Cheddar Stuffed Shells
Chicken Breast Tenders Breaded Patties With Rib Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheddar Stuffed Shells
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), MILK, BROCCOLI, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), CHEDDAR SEASONING BASE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NONFAT MILK, MALTODEXTRIN, BUTTER [CREAM, SALT], SALT, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO), PASTEURIZED EGGS, CORN STARCH, SALT, GARLIC, TURMERIC (COLOR).
Chicken Breast Tenders Breaded Patties With Rib Meat
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORNSTARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER), TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SPICE. FRIED IN VEGETABLE OIL WITH BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheddar Stuff...
Minerals
Chicken Breast Tenders...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheddar Stuffed Shells Tags
Chicken Breast Tenders Breaded Patties With Rib Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Cheddar Stuffed Shells has a BSI of 52.9 while Chicken Breast Tenders Breaded Patties With Rib Meat has a BSI of 26.8. Chicken Breast Tenders Breaded Patties With Rib Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Tenders Breaded Patties With Rib Meat appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Cheddar Stuffed Shells contains 25.7g of carbohydrates per 100g, while Chicken Breast Tenders Breaded Patties With Rib Meat contains 20.0g per 100g. Chicken Breast Tenders Breaded Patties With Rib Meat has 5.7g fewer carbs, which may result in less blood sugar impact.
Broccoli Cheddar Stuffed Shells provides 1.8g of fiber per 100g, compared to 3.5g in Chicken Breast Tenders Breaded Patties With Rib Meat. Chicken Breast Tenders Breaded Patties With Rib Meat provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.