Which food has less impact on blood sugar?
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese
Target StoresInstant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
Thai President Foods Co. Ltd.Comparing Key Nutrients
| Nutrient | Broccoli Thr... | Instant Pho ... |
|---|---|---|
| Carbs | 28.0g | 46.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.2g | 1.0g |
| Protein | 18.0g | 6.0g |
| Fat | 34.0g | 3.5g |
Estimated Blood Sugar Response
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese vs Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken: Significant difference in blood sugar impact. Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken has extremely high impact (BSI 87.7) compared to Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese's high impact (BSI 48.7). Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken contains 18.0g more carbs per serving, Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese provides 2.2g more fiber. Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BROTH, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CONTAINS 2% OR LESS OF: CARROTS, BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SODIUM CITRATE, LACTIC ACID, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), NISIN PREPARATION AND SALT.
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, TAPIOCA STARCH, SALT, SUGAR, VEGETABLE OILS (SOYBEANS, PALM), MONOSODIUM GLUTAMATE, SPICES, ONION, DRIED VEGETABLES (SPRING ONION, CARROT), WHEAT PROTEIN, ARTIFICIAL CHICKEN FLAVOUR (SOYBEANS), MALTODEXTRIN, SOY SAUCE POWDER (SOYBEANS, SALT, MALT EXTRACT, WHEAT, YEAST EXTRACT, PALM OIL), FISH SAUCE (ANCHOVY, SALT, SUGAR), ARTIFICIAL CORIANDER LONG LEAF FLAVOUR (SOYBEANS), ARTIFICIAL BASIL LEAF FLAVOUR (SOYBEANS), DISODIUM 5'-RIBONUCLEOTIDES, TURMERIC OLEORESIN COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Three Cheese ...
Minerals
Instant Pho Ga Rice No...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese Tags
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese has a BSI of 48.7 while Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken has a BSI of 87.7. Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese contains 6.2g of carbohydrates per 100g, while Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken contains 70.8g per 100g. Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese has 64.6g fewer carbs, which may result in less blood sugar impact.
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese provides 0.7g of fiber per 100g, compared to 1.5g in Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.