Original Mashed Cauliflower has less impact on blood sugar than Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans
Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans
Original Mashed Cauliflower
Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans
Original Mashed Cauliflower
Comparing Key Nutrients
| Nutrient | Broccoli Wit... | Original Mas... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 7.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, CORNSTARCH, GARBANZO BEAN FLOUR, PURE CANE SUGAR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM. CONTAINS LESS THAN 2% OF: LOCUST BEAN GUM, RICE FLOUR, GARLIC, TAPIOCA DEXTRIN.
Original Mashed Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli With Sweet Po...
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli With Sweet Potatoe...
Original Mashed Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans Tags
Original Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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