Which food has less impact on blood sugar?
Brookshire's, Buttermilk Waffles
Brookshire Grocery CompanyNature's Path, Hemp Plus Waffles
Nature's Path Foods Inc.Comparing Key Nutrients
| Nutrient | Brookshire's... | Nature's Pat... |
|---|---|---|
| Carbs | 26.0g | 30.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Brookshire's, Buttermilk Waffles vs Nature's Path, Hemp Plus Waffles: Both have similar blood sugar impact with BSI scores of 48.6 and 48.6 respectively. Nature's Path, Hemp Plus Waffles contains 4.0g more carbs per serving, Nature's Path, Hemp Plus Waffles provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brookshire's, Buttermilk Waffles
Nature's Path, Hemp Plus Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brookshire's, Buttermilk Waffles
Serving size 70.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Nature's Path, Hemp Plus Waffles
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR*, SOY OIL, CANE SUGAR*, FLAX SEEDS*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), PEAR JUICE CONCENTRATE*, SOY LECITHIN*, WHEAT BRAN*, HEMP SEEDS*, OAT BRAN*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brookshire's, Buttermi...
Vitamins
Minerals
Nature's Path, Hemp Pl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brookshire's, Buttermilk Waffles Tags
Nature's Path, Hemp Plus Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brookshire's, Buttermilk Waffles
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Report Data Issues for Nature's Path, Hemp Plus Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brookshire's, Buttermilk Waffles has a BSI of 48.6 while Nature's Path, Hemp Plus Waffles has a BSI of 48.6. Brookshire's, Buttermilk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Brookshire's, Buttermilk Waffles appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brookshire's, Buttermilk Waffles contains 37.1g of carbohydrates per 100g, while Nature's Path, Hemp Plus Waffles contains 42.9g per 100g. Brookshire's, Buttermilk Waffles has 5.7g fewer carbs, which may result in less blood sugar impact.
Brookshire's, Buttermilk Waffles provides 1.4g of fiber per 100g, compared to 7.1g in Nature's Path, Hemp Plus Waffles. Nature's Path, Hemp Plus Waffles provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.