Which food has less impact on blood sugar?
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
The Kellogg CompanyWaffles, Original
Hudson Munoz, LlcComparing Key Nutrients
| Nutrient | Chocolatey C... | Waffles, Ori... |
|---|---|---|
| Carbs | 32.0g | 42.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana vs Waffles, Original comparison: Chocolatey Chip Banana Waffles, Chocolatey Chip Banana has a extremely high blood sugar impact (BSI 86.5) while Waffles, Original has extremely high impact (BSI 79.5). Chocolatey Chip Banana Waffles, Chocolatey Chip Banana contains 3.7g more carbs per serving. Consider Waffles, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
Waffles, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
Serving size 70.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BANANA POWDER, COCOA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, EGGS, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Waffles, Original
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATTLE MIX [ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), DEXTROSE, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OR SOYBEAN OIL, RICE FLOUR, YELLOW CORNMEAL, CONTAINS 2% OF LESS OF THE FOLLOWNG: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, BUTTERMILK, SPICES, EGG YOLKS], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS O LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Chip Banana...
Vitamins
Minerals
Waffles, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana Tags
Waffles, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
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Report Data Issues for Waffles, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Chip Banana Waffles, Chocolatey Chip Banana has a BSI of 86.5 while Waffles, Original has a BSI of 79.5. Waffles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Original appears to be the better choice for diabetics with a lower BSI score of 79.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana contains 45.7g of carbohydrates per 100g, while Waffles, Original contains 60.0g per 100g. Chocolatey Chip Banana Waffles, Chocolatey Chip Banana has 14.3g fewer carbs, which may result in less blood sugar impact.
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana provides 1.4g of fiber per 100g, compared to 1.4g in Waffles, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.