Which food has less impact on blood sugar?

Brookshire's, Preserves Apricot has less impact on blood sugar than Jelly Tropical, Pineapple, Mango & Passion Fruit

Brookshire's, Preserves Apricot

Jelly Tropical, Pineapple, Mango & Passion Fruit

Brookshire's, Preserves Apricot
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jelly Tropical, Pineapple, Mango & Passion Fruit
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brookshire's, Preserves Apricot

g
Jam, Jelly & Fruit Spreads Brookshire Grocery Company Branded

Full Food Name

Brookshire's, Preserves Apricot

Jelly Tropical, Pineapple, Mango & Passion Fruit

g
Jam, Jelly & Fruit Spreads Reina Meals Llc Branded

Full Food Name

Jelly Tropical, Pineapple, Mango & Passion Fruit

Comparing Key Nutrients

Nutrient Brookshire's... Jelly Tropic...
Carbs 13.0g 17.0g
Sugars 7.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brookshire's, Pre...

Jelly Tropical, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brookshire's, Preserves Apricot

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOTS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY)

Jelly Tropical, Pineapple, Mango & Passion Fruit

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE MIX (WATER, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID (FLAVOR)), IF MANGO: ARTIFICIAL FLAVOR, CARMINE COLOR, BETA CAROTENE COLOR AND ASCORBIC ACID (PRESERVATIVE), IF PASSION FRUIT: ARTIFICIAL FLAVOR, CARMINE COLOR AND VEGETABLE JUICE, IF PINEAPPLE: ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, ASCORBIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brookshire's, Preserve...

No significant vitamin or mineral data available

Jelly Tropical, Pineap...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brookshire's, Preserves Apr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Jelly Tropical, Pineapple, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brookshire's, Preserves Apricot Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Jelly Tropical, Pineapple, Mango & Passion Fruit Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060607

Report Data Issues for Brookshire's, Preserves Apricot

Brand Reina Meals Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2068777

Report Data Issues for Jelly Tropical, Pineapple, Mango & Passion Fruit