Which food has less impact on blood sugar?

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice has less impact on blood sugar than Brown Butter Bourbon Pecan Ice Cream

Brown Butter Bourbon Pecan Ice Cream

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice

Brown Butter Bourbon Pecan Ice Cream
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -0.5
Fat 23.0g Slows digestion -1.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 11.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Butter Bourbon Pecan Ice Cream

g
Ice Cream & Frozen Yogurt Graeter's Inc. Branded

Full Food Name

Brown Butter Bourbon Pecan Ice Cream, Brown Butter Bourbon Pecan

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness

Comparing Key Nutrients

Nutrient Brown Butter... Smoky Mole M...
Carbs 37.0g 42.0g
Sugars 36.0g 9.0g
Fiber 0.0g 10.0g
Protein 5.0g 11.0g
Fat 23.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Butter Bour...

Smoky Mole Madnes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Butter Bourbon Pecan Ice Cream

Serving size 136.0 Gg

Calories 370

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 149.6mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 136.0mg 10%
Iron 0.0mg 0%
Potassium 189.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, CANE SUGAR, BOURBON FLAVORED PECAN PIECES (SUGAR, PECANS, CORN SYRUP, BUTTER, SALT, NATURAL FLAVOR), SKIM MILK, EGGS, BUTTER, HONEY, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice

Serving size 312.0 Gg

Calories 271

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 489.8mg 21%
Total Carbohydrates 42.0g 15%
Dietary Fiber 10.0g 36%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 3.0mg 17%
Potassium 698.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, RICE), CAULIFLOWER, SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], APPLE CIDER VINEGAR, HONEY, WATER, JALAPENO PEPPER PUREE [GREEN JALAPENO PEPPERS, WATER, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: TAMARIND CONCENTRATE [CORN SYRUP, TAMARIND EXTRACT, MOLASSES, CARAMEL COLOR, WATER], SALT, COCOA [PROCESSED WITH ALKALI], PAPRIKA, SPICES, CORNSTARCH, GARLIC POWDER, ONION POWDER, GROUND CHIPOTLE CHILI PEPPER, NATURAL SMOKE FLAVOR), COOKED PINTO BEANS, ROASTED CORN, ROASTED YELLOW BELL PEPPER, ROASTED POBLANO CHILES, ROASTED RED BELL PEPPERS, SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Butter Bourbon P...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Smoky Mole Madness Cau...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Butter Bourbon Pecan ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Smoky Mole Madness Cauliflo...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Butter Bourbon Pecan Ice Cream Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Graeter's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2297834

Report Data Issues for Brown Butter Bourbon Pecan Ice Cream

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213853

Report Data Issues for Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice